Personalized Fitness Classes

If you have been staying away from HIIT workouts due to a physical ailment or simply a lack of confidence, try bungee fitness! Our apparatus can support 50% to 70% of your body weight, allowing you to engage in dynamic movements and routines. Our program targets cardiovascular development, strength training, and mind-body connection.

This class is focused on core, mobility, and strength building for upper and lower body. Participants will work on properly engaging pelvic floor, core, obliques, chest and lower body. There is limited flying in this strength-building class. Please plan to arrive 15 minutes before class time. Wear athletic shoes and form-fitting clothing. 

Aerial Yoga Restore
A deeply relaxing class focused on gentle movement, supported stretching, and mindful breathing. Using the aerial hammock to fully support the body, this class helps release tension, calm the nervous system, and restore balance—perfect for unwinding and recovery.

Aerial Power Yoga
A strong, energizing class that builds strength, stamina, and confidence. Expect dynamic sequences, core work, and challenging poses using the hammock for both support and intensity. Ideal for those looking to sweat, build muscle, and explore their edge.

Aerial Yoga Flow
A smooth, continuous class that blends strength and flexibility with graceful transitions. Moving fluidly between poses on and off the hammock, this class emphasizes coordination, breath, and balance—great for those who enjoy creative movement and mindful flow.

Pound®
A high-energy, full-body workout inspired by drumming. Using light Ripstix®, this class combines cardio, strength training, and rhythmic movement to upbeat music—fun, empowering, and a great stress release.

TRX Pilates Circuit Training
A dynamic fusion of Pilates principles and TRX suspension training. This circuit-style class focuses on core strength, stability, flexibility, and total-body conditioning, with exercises that can be easily modified for all fitness levels.

We believe that a body in motion stays in motion. Our deep stretching classes aim to improve flexibility and functional mobility to rejuvenate your body while calming your mind. Whether you are a dedicated yogi or a beginner looking to unwind, we provide a sanctuary where you can stretch, breathe, and relax.

Track your progress and understand how your healthy routines impact your body’s size, shape, and composition. A Styku body scan provides valuable insights into your body composition, measurements, and results using cutting-edge technology that offers a comprehensive analysis of your fitness journey.